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ask the expert

coconut water

Ask the nutritionist: “Is coconut water good for you?”

Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
is cardio necessary | Line of people on ellipticals

Ask the trainer: “Is it necessary to do cardio?”

Do you really need to do cardio? And if so, how much? Here's what the experts recommend.
Black chairs surrounding yellow chair

Ask the counselor: “What can I do when I notice racism in the classroom?”

Our counselor offers options for if you ever experience racism in the classroom.