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Home Tags Mindfulness

mindfulness

early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
3 pink birds and 1 yellow bird

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
happy male cruising on bike

How to worry less and get more done

How to reclaim your worried mind so you can perform better.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
Koru Mindfulness: More Mindful, Less Stressed, Better Sleep, and Less Self Judgement

Why Try Koru Mindfulness at Middlebury?

Carter Branley, MS, NCC, Koru Mindfulness FacilitatorStaff Counselor, Middlebury CollegeIt is no surprise to most of us that we live in a fast past, high demand, productivity driven culture. We unconsciously feel the pull...